Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, savory dinner featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crispy roasted asparagus drizzled with a hint of olive oil. The balanced combination of zesty flavors and healthy protein makes this dish both refreshing and satisfying.

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NUTRITION

361kcal
Protein
55.8g
Fat
7.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the herb and lemon mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a teaspoon of olive oil, and season lightly with salt and pepper. Arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender yet slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, savory dinner featuring tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crispy roasted asparagus drizzled with a hint of olive oil. The balanced combination of zesty flavors and healthy protein makes this dish both refreshing and satisfying.

NUTRITION

361kcal
Protein
55.8g
Fat
7.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the herb and lemon mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a teaspoon of olive oil, and season lightly with salt and pepper. Arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender yet slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.