Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A savory and light scramble that perfectly blends the delicate flavors of egg whites with the hearty taste of turkey sausage, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil provides a subtle richness, creating a breakfast that's both nutritious and satisfying.

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NUTRITION

394kcal
Protein
36.2g
Fat
21.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (85g)

1 cup raw spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites and stir gently while allowing them to set.

  • 4

    Toss in the spinach and cherry tomatoes, continuing to scramble until the spinach wilts and tomatoes begin to soften.

  • 5

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A savory and light scramble that perfectly blends the delicate flavors of egg whites with the hearty taste of turkey sausage, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil provides a subtle richness, creating a breakfast that's both nutritious and satisfying.

NUTRITION

394kcal
Protein
36.2g
Fat
21.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (85g)

1 cup raw spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites and stir gently while allowing them to set.

  • 4

    Toss in the spinach and cherry tomatoes, continuing to scramble until the spinach wilts and tomatoes begin to soften.

  • 5

    Season with salt and pepper to taste, and serve hot.