Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed green beans and a velvety sweet potato mash. This dish seamlessly combines savory and naturally sweet flavors for a nutrient-packed meal that's both satisfying and within your nutritional goals.

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NUTRITION

467kcal
Protein
42.6g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

100 g Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3 minutes, or until the salmon is cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle simmer and add the green beans. Steam them for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the sweet potato mash, peel and cut the sweet potato into cubes. Boil in lightly salted water for about 10-12 minutes until tender. Drain, then mash with a fork or potato masher until smooth. Season with a pinch of salt and a dash of black pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed green beans and a velvety sweet potato mash. This dish seamlessly combines savory and naturally sweet flavors for a nutrient-packed meal that's both satisfying and within your nutritional goals.

NUTRITION

467kcal
Protein
42.6g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

100 g Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3 minutes, or until the salmon is cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle simmer and add the green beans. Steam them for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the sweet potato mash, peel and cut the sweet potato into cubes. Boil in lightly salted water for about 10-12 minutes until tender. Drain, then mash with a fork or potato masher until smooth. Season with a pinch of salt and a dash of black pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!