Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 20 grams whey protein isolate; 0.75 cup mixed berries (115g); 1 tbsp chia seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and delightfully airy mousse featuring creamy nonfat Greek yogurt blended with a measured portion of whey protein powder, studded with juicy mixed berries and finished with a sprinkle of nutrient-dense chia seeds. This refreshing dessert is perfect for those seeking a high-protein treat with a burst of natural sweetness and texture.

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NUTRITION

Protein

42.8g

Fat

4.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

20 grams whey protein isolate

0.75 cup mixed berries (115g)

1 tbsp chia seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring vigorously until smooth and fully integrated.
2
Gently fold in the mixed berries to distribute their flavor throughout the mousse.
3
Stir in the chia seeds to add a pleasant texture and nutritional boost.
4
Cover the bowl and chill the mousse in the refrigerator for at least 30 minutes, allowing the chia seeds to soften and the flavors to meld.
5
Give the mousse a quick stir before serving chilled. Enjoy this refreshing and protein-packed dessert!