Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers a burst of flavor and texture that aligns beautifully with your fitness goals, delivering a satisfying mix of lean protein, complex carbohydrates, and fiber-rich vegetables.

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NUTRITION

437kcal
Protein
43.8g
Fat
10.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Squeeze a little lemon juice over it for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 7

    Plate the dish by placing the cooked quinoa on one side, the roasted broccoli on the other, and the grilled chicken breast in the center. Optionally drizzle a bit of remaining lemon juice or olive oil over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced meal offers a burst of flavor and texture that aligns beautifully with your fitness goals, delivering a satisfying mix of lean protein, complex carbohydrates, and fiber-rich vegetables.

NUTRITION

437kcal
Protein
43.8g
Fat
10.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Squeeze a little lemon juice over it for extra brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 7

    Plate the dish by placing the cooked quinoa on one side, the roasted broccoli on the other, and the grilled chicken breast in the center. Optionally drizzle a bit of remaining lemon juice or olive oil over the top for extra flavor.