Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor a light and vibrant lunch featuring perfectly grilled chicken breast paired with a nutritious quinoa and fresh spinach salad, accented by juicy cherry tomatoes and a zesty lemon-olive oil dressing. This meal balances lean protein with wholesome grains and fresh greens for a clean, satisfying dish.

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NUTRITION

320kcal
Protein
31.5g
Fat
11.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup fresh Spinach

1/4 cup Cherry Tomatoes

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the salad by placing the fresh spinach in a bowl. Add the cooked quinoa, cherry tomatoes, and drizzle with olive oil and lemon juice.

  • 5

    Toss the salad gently to combine all ingredients evenly.

  • 6

    Slice the grilled chicken breast and serve it atop the quinoa-spinach salad for a balanced and flavorful meal.

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor a light and vibrant lunch featuring perfectly grilled chicken breast paired with a nutritious quinoa and fresh spinach salad, accented by juicy cherry tomatoes and a zesty lemon-olive oil dressing. This meal balances lean protein with wholesome grains and fresh greens for a clean, satisfying dish.

NUTRITION

320kcal
Protein
31.5g
Fat
11.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup fresh Spinach

1/4 cup Cherry Tomatoes

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the salad by placing the fresh spinach in a bowl. Add the cooked quinoa, cherry tomatoes, and drizzle with olive oil and lemon juice.

  • 5

    Toss the salad gently to combine all ingredients evenly.

  • 6

    Slice the grilled chicken breast and serve it atop the quinoa-spinach salad for a balanced and flavorful meal.