Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a silky cauliflower mash. The dish is lightly seasoned with garlic and a hint of lemon to enhance the fresh flavors, offering a balanced and satisfying meal that delights the palate while keeping calories and protein in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
30.8g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli (and optionally a sliced garlic clove) lightly with a pinch of salt and a drizzle of olive oil, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and mash it with a teaspoon of olive oil, a pinch of salt, and a squeeze of lemon juice for brightness.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a silky cauliflower mash. The dish is lightly seasoned with garlic and a hint of lemon to enhance the fresh flavors, offering a balanced and satisfying meal that delights the palate while keeping calories and protein in check.

NUTRITION

363kcal
Protein
30.8g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli (and optionally a sliced garlic clove) lightly with a pinch of salt and a drizzle of olive oil, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and mash it with a teaspoon of olive oil, a pinch of salt, and a squeeze of lemon juice for brightness.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired and enjoy your balanced, nutrient-rich dinner.