Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

Enjoy a vibrant, savory dish featuring crispy, golden chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted broccolini for a wholesome, satisfying meal.

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NUTRITION

375kcal
Protein
38g
Fat
18.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Broccolini

1 Lemon

2 Cloves Garlic

1 tbsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the lemon-garlic marinade, ensuring even coverage.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the broccolini with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the broccolini in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 7

    Transfer the seared chicken to the oven (if needed) and bake for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Plate the chicken alongside the roasted broccolini, drizzle any remaining pan juices over the top, and serve warm.

Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Tender Roasted Broccolini

Enjoy a vibrant, savory dish featuring crispy, golden chicken breast infused with zesty lemon and aromatic garlic, paired with tender roasted broccolini for a wholesome, satisfying meal.

NUTRITION

375kcal
Protein
38g
Fat
18.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Broccolini

1 Lemon

2 Cloves Garlic

1 tbsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the lemon-garlic marinade, ensuring even coverage.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the broccolini with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the broccolini in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 7

    Transfer the seared chicken to the oven (if needed) and bake for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Plate the chicken alongside the roasted broccolini, drizzle any remaining pan juices over the top, and serve warm.