Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 tbsp Light Ranch Dressing; 1/2 cup Mixed Greens; 1/4 medium Tomato; 1 tbsp Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor the kick of tangy buffalo sauce paired with cool ranch dressing in this wrap. Tender pieces of seasoned chicken breast are tossed in buffalo sauce, then wrapped with crisp lettuce, juicy tomatoes, and a sprinkle of red onion in a warm whole wheat tortilla for a deliciously balanced meal.

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NUTRITION

Protein

37.1g

Fat

10.6g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1/2 cup Mixed Greens

1/4 medium Tomato

1 tbsp Red Onion

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PREPARATION

1
Season the chicken breast lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.
2
Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and lightly crispy on the edges.
3
Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.
4
In a small bowl, toss the chicken strips with buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla in a skillet or microwave until soft and pliable.
6
Lay the tortilla flat and spread the light ranch dressing evenly over it.
7
Layer the mixed greens, tomato slices, and red onion on the tortilla.
8
Add the buffalo-coated chicken strips on top of the veggies.
9
Fold the wrap tightly, slice it in half if desired, and serve immediately.