Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

Enjoy a comforting, nutrient-packed bake featuring lean ground beef and a colorful medley of vegetables topped with a silky, creamy mashed potato layer. This hearty dish is perfect for a satisfying meal at any time of the day, offering a delicious balance of savory flavors and a creamy finish.

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NUTRITION

370kcal
Protein
34.4g
Fat
15.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Spinach

100g Potato

25ml Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the lean ground beef until browned. Season with salt and pepper.

  • 3

    Add the chopped red bell pepper, sliced zucchini, and spinach to the skillet. Cook until the vegetables are tender, stirring occasionally.

  • 4

    Transfer the beef and vegetable mixture to a small baking dish, spreading it evenly on the bottom.

  • 5

    Meanwhile, peel (if desired) and boil the potato until soft. Drain and mash with the skim milk and olive oil until smooth. Season with salt and pepper.

  • 6

    Spread the creamy mashed potato evenly over the beef and vegetable mixture in the baking dish.

  • 7

    Place the dish in the oven and bake for 15-20 minutes until the top is slightly golden and the flavors meld together.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Mashed Potato Topping

Enjoy a comforting, nutrient-packed bake featuring lean ground beef and a colorful medley of vegetables topped with a silky, creamy mashed potato layer. This hearty dish is perfect for a satisfying meal at any time of the day, offering a delicious balance of savory flavors and a creamy finish.

NUTRITION

370kcal
Protein
34.4g
Fat
15.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Spinach

100g Potato

25ml Skim Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the lean ground beef until browned. Season with salt and pepper.

  • 3

    Add the chopped red bell pepper, sliced zucchini, and spinach to the skillet. Cook until the vegetables are tender, stirring occasionally.

  • 4

    Transfer the beef and vegetable mixture to a small baking dish, spreading it evenly on the bottom.

  • 5

    Meanwhile, peel (if desired) and boil the potato until soft. Drain and mash with the skim milk and olive oil until smooth. Season with salt and pepper.

  • 6

    Spread the creamy mashed potato evenly over the beef and vegetable mixture in the baking dish.

  • 7

    Place the dish in the oven and bake for 15-20 minutes until the top is slightly golden and the flavors meld together.

  • 8

    Remove from the oven and allow to cool slightly before serving.