Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

Enjoy a comforting dish that combines savory lean ground beef and a vibrant medley of mixed vegetables in a hearty pie, topped with a smooth, creamy sweet potato mash. This balanced meal delivers robust flavors with a satisfying texture, perfect for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

421kcal
Protein
31.8g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables (frozen blend)

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned. Season with salt and pepper.

  • 3

    Add the mixed vegetables to the skillet with the beef and cook for 3-4 minutes, stirring occasionally until just tender.

  • 4

    Transfer the beef and vegetable mixture into a small pie dish or oven-safe ramekin, pressing it into an even layer.

  • 5

    Pierce the sweet potato with a fork and microwave on high until soft (about 5-6 minutes) or roast it in the oven until tender.

  • 6

    Scoop out the flesh of the sweet potato into a bowl. Add the olive oil and unsweetened almond milk, then mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Top the beef and vegetable base in the pie dish with the creamy sweet potato mash, spreading it evenly.

  • 8

    Return the assembled dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Pie with Creamy Sweet Potato Mash

Enjoy a comforting dish that combines savory lean ground beef and a vibrant medley of mixed vegetables in a hearty pie, topped with a smooth, creamy sweet potato mash. This balanced meal delivers robust flavors with a satisfying texture, perfect for a nutritious dinner that meets your protein and calorie goals.

NUTRITION

421kcal
Protein
31.8g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables (frozen blend)

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned. Season with salt and pepper.

  • 3

    Add the mixed vegetables to the skillet with the beef and cook for 3-4 minutes, stirring occasionally until just tender.

  • 4

    Transfer the beef and vegetable mixture into a small pie dish or oven-safe ramekin, pressing it into an even layer.

  • 5

    Pierce the sweet potato with a fork and microwave on high until soft (about 5-6 minutes) or roast it in the oven until tender.

  • 6

    Scoop out the flesh of the sweet potato into a bowl. Add the olive oil and unsweetened almond milk, then mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Top the beef and vegetable base in the pie dish with the creamy sweet potato mash, spreading it evenly.

  • 8

    Return the assembled dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.