Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a comforting twist on a classic dish with lean ground turkey layered under a smooth, creamy cauliflower topping. This lighter version delivers hearty flavors from savory turkey, sweet carrots, and peas, elevated by the subtle sweetness of onion and garlic, all finished with a touch of nonfat Greek yogurt for extra creaminess.

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NUTRITION

304kcal
Protein
35.1g
Fat
7.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cauliflower, chopped

1 small Carrot

1/3 cup Green Peas

1/4 medium Onion (quartered)

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

Mixed Herbs & Spices (thyme, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the quartered onion and minced garlic until soft and fragrant. Add the lean ground turkey and cook until browned, breaking it up as it cooks.

  • 3

    Stir in diced carrot and green peas. Pour in the low-sodium chicken broth and add a pinch of thyme, salt, and pepper. Let the mixture simmer for 5 minutes until the flavors meld.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or mash it with a fork. Mix in the nonfat Greek yogurt to create a creamy, smooth topping. Season lightly with salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish, then evenly layer the creamy cauliflower mash on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is bubbly and the topping is slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a comforting twist on a classic dish with lean ground turkey layered under a smooth, creamy cauliflower topping. This lighter version delivers hearty flavors from savory turkey, sweet carrots, and peas, elevated by the subtle sweetness of onion and garlic, all finished with a touch of nonfat Greek yogurt for extra creaminess.

NUTRITION

304kcal
Protein
35.1g
Fat
7.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cauliflower, chopped

1 small Carrot

1/3 cup Green Peas

1/4 medium Onion (quartered)

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

Mixed Herbs & Spices (thyme, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the quartered onion and minced garlic until soft and fragrant. Add the lean ground turkey and cook until browned, breaking it up as it cooks.

  • 3

    Stir in diced carrot and green peas. Pour in the low-sodium chicken broth and add a pinch of thyme, salt, and pepper. Let the mixture simmer for 5 minutes until the flavors meld.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or mash it with a fork. Mix in the nonfat Greek yogurt to create a creamy, smooth topping. Season lightly with salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish, then evenly layer the creamy cauliflower mash on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is bubbly and the topping is slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.