Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic crispy chicken with a touch of tangy orange and a side of perfectly roasted green beans. The chicken is coated in almond flour and baked to golden crisp perfection, then tossed in a zesty orange glaze. The roasted green beans add a fresh, crunchy complement, creating a dish full of flavor and balance.

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NUTRITION

450kcal
Protein
43.2g
Fat
20.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 large Egg

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

Pinch Garlic Powder

Pinch Ginger Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk the egg and set aside. In another bowl, combine almond flour with garlic powder, ginger powder, salt, and pepper.

  • 3

    Dip the chicken breast into the egg then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Zest the orange and squeeze out its juice; set both aside. Brush the chicken with a little of the orange juice and sprinkle some zest on top.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F. During the last 10 minutes, toss the green beans with olive oil, salt, and pepper on a separate baking tray and roast them in the oven.

  • 7

    Once done, remove both trays from the oven. Drizzle the remaining orange juice over the chicken for a zesty finish.

  • 8

    Plate the crispy orange chicken alongside the roasted green beans and serve warm.

Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic crispy chicken with a touch of tangy orange and a side of perfectly roasted green beans. The chicken is coated in almond flour and baked to golden crisp perfection, then tossed in a zesty orange glaze. The roasted green beans add a fresh, crunchy complement, creating a dish full of flavor and balance.

NUTRITION

450kcal
Protein
43.2g
Fat
20.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

1 large Egg

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

Pinch Garlic Powder

Pinch Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk the egg and set aside. In another bowl, combine almond flour with garlic powder, ginger powder, salt, and pepper.

  • 3

    Dip the chicken breast into the egg then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Zest the orange and squeeze out its juice; set both aside. Brush the chicken with a little of the orange juice and sprinkle some zest on top.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F. During the last 10 minutes, toss the green beans with olive oil, salt, and pepper on a separate baking tray and roast them in the oven.

  • 7

    Once done, remove both trays from the oven. Drizzle the remaining orange juice over the chicken for a zesty finish.

  • 8

    Plate the crispy orange chicken alongside the roasted green beans and serve warm.