Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

Enjoy a beautifully balanced plate featuring tender, pan-seared chicken breast paired with a light, creamy herb sauce and crisp roasted asparagus. This dish offers a harmonious blend of savory and fresh flavors, perfect for a satisfying dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
53.6g
Fat
9.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Asparagus (134g)

1 tsp Lemon Juice (5g)

1 tsp Garlic Powder (3g)

1 tsp Dried Dill (1g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 400°F and arrange asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper. Mix well to create a creamy herb sauce.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a few minutes. Plate the chicken alongside the roasted asparagus and drizzle the creamy herb sauce over the top or serve on the side.

  • 6

    Enjoy your nutritious and flavorful meal!

Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Herb Sauce and Roasted Asparagus

Enjoy a beautifully balanced plate featuring tender, pan-seared chicken breast paired with a light, creamy herb sauce and crisp roasted asparagus. This dish offers a harmonious blend of savory and fresh flavors, perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

350kcal
Protein
53.6g
Fat
9.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Asparagus (134g)

1 tsp Lemon Juice (5g)

1 tsp Garlic Powder (3g)

1 tsp Dried Dill (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 400°F and arrange asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper. Mix well to create a creamy herb sauce.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a few minutes. Plate the chicken alongside the roasted asparagus and drizzle the creamy herb sauce over the top or serve on the side.

  • 6

    Enjoy your nutritious and flavorful meal!