Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a deliciously balanced meal featuring crispy, maple-glazed tempeh paired with a colorful medley of fresh vegetables. This dish offers a perfect harmony of savory, sweet, and tangy flavors, making it equally ideal for breakfast, lunch, or dinner. Each bite delivers satisfying textures along with vibrant colors to brighten your plate and your day.

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NUTRITION

578kcal
Protein
45.7g
Fat
27g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

1 small Carrot (sliced)

1/2 cup Snow Peas

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes for maximum crispiness.

  • 2

    Mix maple syrup, soy sauce, and rice vinegar in a small bowl to create the glaze.

  • 3

    Heat the sesame oil in a non-stick pan over medium heat, then add the tempeh. Cook until all sides are golden and slightly crispy, about 5-7 minutes.

  • 4

    Pour the maple glaze over the tempeh and continue cooking for another 2 minutes, turning to coat evenly.

  • 5

    In a separate pan, add a splash of water and the minced ginger and garlic. Sauté until fragrant.

  • 6

    Add the broccoli, red bell pepper, carrot, and snow peas to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  • 7

    Combine the glazed tempeh with the stir-fried vegetables, toss gently to blend flavors.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed dish.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a deliciously balanced meal featuring crispy, maple-glazed tempeh paired with a colorful medley of fresh vegetables. This dish offers a perfect harmony of savory, sweet, and tangy flavors, making it equally ideal for breakfast, lunch, or dinner. Each bite delivers satisfying textures along with vibrant colors to brighten your plate and your day.

NUTRITION

578kcal
Protein
45.7g
Fat
27g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

1 small Carrot (sliced)

1/2 cup Snow Peas

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes for maximum crispiness.

  • 2

    Mix maple syrup, soy sauce, and rice vinegar in a small bowl to create the glaze.

  • 3

    Heat the sesame oil in a non-stick pan over medium heat, then add the tempeh. Cook until all sides are golden and slightly crispy, about 5-7 minutes.

  • 4

    Pour the maple glaze over the tempeh and continue cooking for another 2 minutes, turning to coat evenly.

  • 5

    In a separate pan, add a splash of water and the minced ginger and garlic. Sauté until fragrant.

  • 6

    Add the broccoli, red bell pepper, carrot, and snow peas to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  • 7

    Combine the glazed tempeh with the stir-fried vegetables, toss gently to blend flavors.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed dish.