Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

A vibrant salad featuring tender lemon-herb grilled chicken paired with a medley of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and baked carrot strips, all tossed in a zesty lemon herb vinaigrette for a refreshing yet satisfying meal.

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NUTRITION

326kcal
Protein
38.3g
Fat
11.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1/2 cup Baked Carrot Strips

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (dill/basil)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt, pepper, and a squeeze of lemon juice along with chopped fresh herbs.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked; allow it to rest and then slice thinly.

  • 4

    In a large bowl, combine 2 cups of mixed greens, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber slices, 1/2 cup of red bell pepper, and 1/2 cup of baked carrot strips.

  • 5

    In a small bowl, whisk together 1.5 teaspoons of olive oil, 1 tablespoon of fresh lemon juice, and 1 tablespoon of chopped fresh herbs to create the vinaigrette.

  • 6

    Drizzle the vinaigrette evenly over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced chicken, and serve immediately.

Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Fresh Greens and Crispy Vegetables

A vibrant salad featuring tender lemon-herb grilled chicken paired with a medley of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and baked carrot strips, all tossed in a zesty lemon herb vinaigrette for a refreshing yet satisfying meal.

NUTRITION

326kcal
Protein
38.3g
Fat
11.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1/2 cup Baked Carrot Strips

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (dill/basil)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt, pepper, and a squeeze of lemon juice along with chopped fresh herbs.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked; allow it to rest and then slice thinly.

  • 4

    In a large bowl, combine 2 cups of mixed greens, 1/2 cup of cherry tomatoes, 1/2 cup of cucumber slices, 1/2 cup of red bell pepper, and 1/2 cup of baked carrot strips.

  • 5

    In a small bowl, whisk together 1.5 teaspoons of olive oil, 1 tablespoon of fresh lemon juice, and 1 tablespoon of chopped fresh herbs to create the vinaigrette.

  • 6

    Drizzle the vinaigrette evenly over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced chicken, and serve immediately.