Name: High Protein Egg and Spinach Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs (200g total); 1/4 cup Shredded Cheddar Cheese (28g); 1/2 cup Fresh Spinach (15g); 1 tbsp Skim Milk (optional, 15g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Egg and Spinach Muffins

Delight in these savory egg and spinach muffins that pack a protein punch to kickstart your day or serve as a nourishing meal any time. Each muffin is softly baked with fluffy eggs, vibrant green spinach, and a hint of melted cheddar, offering a balanced blend of textures and flavors in a wholesome, grab-and-go format.

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NUTRITION

Protein

31.8g

Fat

29.1g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Shredded Cheddar Cheese (28g)

1/2 cup Fresh Spinach (15g)

1 tbsp Skim Milk (optional, 15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly spray a 6-cup muffin tin with non-stick cooking spray.
2
In a medium bowl, whisk together the eggs and, if using, the skim milk until well combined.
3
Fold in the chopped spinach and shredded cheddar cheese. Season with a pinch of salt and black pepper.
4
Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.
5
Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.
6
Remove the muffins from the tin and let them cool slightly before serving.