Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a nutritious twist to a classic Italian favorite with lightly breaded, oven-crisped chicken breast topped with melted low-fat mozzarella, paired with a colorful medley of roasted vegetables. This dish balances lean protein with the crunch of almond flour and the freshness of seasonal veggies, making it a satisfying meal for dinner.

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NUTRITION

558kcal
Protein
52.7g
Fat
31.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, place the almond flour.

  • 3

    Pat the chicken breast dry. Dip the chicken into the egg wash, then coat evenly with almond flour.

  • 4

    Place the coated chicken on the baking sheet and bake for 20 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 5

    While the chicken bakes, chop the red bell pepper, zucchini, and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Five minutes before the chicken finishes, sprinkle the low-fat mozzarella cheese on top of the chicken and return to the oven to allow the cheese to melt.

  • 8

    Plate the chicken, spoon over any melted cheese, and serve with a generous side of roasted vegetables. Garnish with fresh basil for added flavor.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a nutritious twist to a classic Italian favorite with lightly breaded, oven-crisped chicken breast topped with melted low-fat mozzarella, paired with a colorful medley of roasted vegetables. This dish balances lean protein with the crunch of almond flour and the freshness of seasonal veggies, making it a satisfying meal for dinner.

NUTRITION

558kcal
Protein
52.7g
Fat
31.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, place the almond flour.

  • 3

    Pat the chicken breast dry. Dip the chicken into the egg wash, then coat evenly with almond flour.

  • 4

    Place the coated chicken on the baking sheet and bake for 20 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 5

    While the chicken bakes, chop the red bell pepper, zucchini, and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Five minutes before the chicken finishes, sprinkle the low-fat mozzarella cheese on top of the chicken and return to the oven to allow the cheese to melt.

  • 8

    Plate the chicken, spoon over any melted cheese, and serve with a generous side of roasted vegetables. Garnish with fresh basil for added flavor.