Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

Savor the vibrant flavors of tender lemon-herb roasted chicken paired with fluffy quinoa and a medley of crispy roasted vegetables. This balanced dish is a delightful blend of zesty citrus, fresh herbs, and roasted goodness, perfect for a nourishing meal any time of day.

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NUTRITION

442kcal
Protein
49.4g
Fat
11.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and olive oil to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, toss the mixed vegetables with the remaining marinade and a pinch of salt and pepper.

  • 5

    Place the chicken and vegetables on a baking tray lined with parchment paper. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and roast the vegetables until they are tender and slightly crispy, about 20 minutes.

  • 6

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions. Fluff it with a fork once cooked.

  • 7

    Plate the fluffed quinoa, top with sliced roasted chicken, and arrange the crispy vegetables around the dish.

  • 8

    Serve warm and enjoy your vibrant, balanced meal.

Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Quinoa and Crispy Roasted Vegetables

Savor the vibrant flavors of tender lemon-herb roasted chicken paired with fluffy quinoa and a medley of crispy roasted vegetables. This balanced dish is a delightful blend of zesty citrus, fresh herbs, and roasted goodness, perfect for a nourishing meal any time of day.

NUTRITION

442kcal
Protein
49.4g
Fat
11.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and olive oil to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, toss the mixed vegetables with the remaining marinade and a pinch of salt and pepper.

  • 5

    Place the chicken and vegetables on a baking tray lined with parchment paper. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and roast the vegetables until they are tender and slightly crispy, about 20 minutes.

  • 6

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions. Fluff it with a fork once cooked.

  • 7

    Plate the fluffed quinoa, top with sliced roasted chicken, and arrange the crispy vegetables around the dish.

  • 8

    Serve warm and enjoy your vibrant, balanced meal.