Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic orange chicken with a crispy baked coating paired with roasted green beans. The tender, juicy chicken is lightly dusted in cornstarch to achieve a satisfying crunch while being imbued with a tangy orange glaze. The roasted green beans add a fresh, savory counterpoint, making for a balanced and flavorful meal perfect for dinner.

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NUTRITION

329kcal
Protein
38.4g
Fat
8.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

2 tbsp Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Garlic, minced

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken breast with salt, pepper, and the cornstarch until evenly coated.

  • 3

    Place the chicken on the baking sheet. In a separate bowl, combine orange juice, honey, soy sauce, minced ginger, and garlic to form the orange glaze.

  • 4

    Bake the chicken for 18-20 minutes, turning halfway through, until the coating is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, toss the green beans in olive oil, salt, and pepper. Spread them out on another baking tray.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 7

    About 5 minutes before the chicken is done, brush the orange glaze over the chicken to allow it to set and slightly caramelize.

  • 8

    Once both the chicken and green beans are cooked, serve them together on a plate and enjoy your balanced and flavorful meal.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic orange chicken with a crispy baked coating paired with roasted green beans. The tender, juicy chicken is lightly dusted in cornstarch to achieve a satisfying crunch while being imbued with a tangy orange glaze. The roasted green beans add a fresh, savory counterpoint, making for a balanced and flavorful meal perfect for dinner.

NUTRITION

329kcal
Protein
38.4g
Fat
8.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

2 tbsp Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Garlic, minced

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken breast with salt, pepper, and the cornstarch until evenly coated.

  • 3

    Place the chicken on the baking sheet. In a separate bowl, combine orange juice, honey, soy sauce, minced ginger, and garlic to form the orange glaze.

  • 4

    Bake the chicken for 18-20 minutes, turning halfway through, until the coating is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, toss the green beans in olive oil, salt, and pepper. Spread them out on another baking tray.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 7

    About 5 minutes before the chicken is done, brush the orange glaze over the chicken to allow it to set and slightly caramelize.

  • 8

    Once both the chicken and green beans are cooked, serve them together on a plate and enjoy your balanced and flavorful meal.