Egg White Spinach Scramble with Turkey Sausage and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Apple

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Apple

A savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast and a juicy apple for a balanced, energizing breakfast.

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NUTRITION

429kcal
Protein
34.5g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

1 Turkey Sausage link (~50g)

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1 medium Apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add chopped turkey sausage (slice or crumble as desired) and fresh spinach to the skillet.

  • 4

    Stir gently, allowing the spinach to wilt and the egg whites to scramble until fully cooked.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, whole medium apple on the side.

Egg White Spinach Scramble with Turkey Sausage and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Apple

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Apple

A savory scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, served alongside a crisp slice of whole wheat toast and a juicy apple for a balanced, energizing breakfast.

NUTRITION

429kcal
Protein
34.5g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

1 Turkey Sausage link (~50g)

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1 medium Apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Add chopped turkey sausage (slice or crumble as desired) and fresh spinach to the skillet.

  • 4

    Stir gently, allowing the spinach to wilt and the egg whites to scramble until fully cooked.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, whole medium apple on the side.