Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This meal offers a harmonious mix of textures and flavors, from the crisp, fresh broccoli to the delicate quinoa, all complemented by the rich, savory notes of seared salmon.

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NUTRITION

485kcal
Protein
44.9g
Fat
23.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through and has a golden exterior.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Prepare the quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This meal offers a harmonious mix of textures and flavors, from the crisp, fresh broccoli to the delicate quinoa, all complemented by the rich, savory notes of seared salmon.

NUTRITION

485kcal
Protein
44.9g
Fat
23.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through and has a golden exterior.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Prepare the quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.