Savory Poached Eggs in Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs in Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs in Fresh Tomato Sauce

A vibrant dish featuring perfectly poached eggs nestled in a rich, fresh tomato sauce enhanced with aromatic garlic, onion, and a hint of basil. The addition of lean turkey sausage boosts the protein, making this a satisfying and balanced meal that works beautifully for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

231kcal
Protein
16.4g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean turkey sausage

1 large ripe tomato

1/4 medium yellow onion

2 garlic cloves

1 teaspoon olive oil

1 tablespoon fresh basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the lean turkey sausage into small bite-sized pieces.

  • 2

    Heat the olive oil in a medium skillet over medium heat, then add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the garlic and turkey sausage to the skillet and cook for another 2 minutes until the sausage begins to brown lightly.

  • 4

    Chop the ripe tomato into chunks and add it to the pan. Allow the mixture to simmer for about 5 minutes, letting the tomato break down into a rustic sauce.

  • 5

    Season the tomato sauce with salt and pepper, and stir in the fresh basil.

  • 6

    Using a spoon, create small wells in the sauce. Crack one egg into each well. Cover the skillet and let the eggs poach gently in the simmering sauce for about 5 minutes, or until the egg whites are set but the yolks are still slightly runny.

  • 7

    Remove from heat and serve immediately, enjoying the blend of rich tomato flavors with the protein-packed eggs and turkey sausage.

Savory Poached Eggs in Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs in Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs in Fresh Tomato Sauce

A vibrant dish featuring perfectly poached eggs nestled in a rich, fresh tomato sauce enhanced with aromatic garlic, onion, and a hint of basil. The addition of lean turkey sausage boosts the protein, making this a satisfying and balanced meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

231kcal
Protein
16.4g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean turkey sausage

1 large ripe tomato

1/4 medium yellow onion

2 garlic cloves

1 teaspoon olive oil

1 tablespoon fresh basil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the lean turkey sausage into small bite-sized pieces.

  • 2

    Heat the olive oil in a medium skillet over medium heat, then add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the garlic and turkey sausage to the skillet and cook for another 2 minutes until the sausage begins to brown lightly.

  • 4

    Chop the ripe tomato into chunks and add it to the pan. Allow the mixture to simmer for about 5 minutes, letting the tomato break down into a rustic sauce.

  • 5

    Season the tomato sauce with salt and pepper, and stir in the fresh basil.

  • 6

    Using a spoon, create small wells in the sauce. Crack one egg into each well. Cover the skillet and let the eggs poach gently in the simmering sauce for about 5 minutes, or until the egg whites are set but the yolks are still slightly runny.

  • 7

    Remove from heat and serve immediately, enjoying the blend of rich tomato flavors with the protein-packed eggs and turkey sausage.