Creamy Garlic Parmesan Chicken with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Penne

Savor the deliciously creamy yet light blend of seared chicken breast, whole wheat penne infused with a rich garlic parmesan sauce, and a hint of freshness that makes this dish warming and satisfying. Perfect for a hearty lunch or dinner without weighing you down.

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NUTRITION

404kcal
Protein
49.1g
Fat
11.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Penne (cooked)

2 tbsp Grated Parmesan Cheese

1/4 cup Unsweetened Almond Milk

3 Garlic Cloves, minced

1 tsp Olive Oil

2 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and sear the chicken until golden on both sides and cooked through, about 4-5 minutes per side. Remove the chicken and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the unsweetened almond milk and bring to a simmer.

  • 3

    Stir in the grated Parmesan cheese until the sauce thickens slightly, creating a creamy consistency.

  • 4

    Add the cooked whole wheat penne to the skillet and toss to coat it evenly in the sauce.

  • 5

    Slice the chicken breast into strips and return them to the pan, mixing with the pasta and sauce to ensure even warmth and flavor.

  • 6

    Finish with a sprinkle of fresh parsley if desired, then serve immediately while warm.

Creamy Garlic Parmesan Chicken with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Penne

Savor the deliciously creamy yet light blend of seared chicken breast, whole wheat penne infused with a rich garlic parmesan sauce, and a hint of freshness that makes this dish warming and satisfying. Perfect for a hearty lunch or dinner without weighing you down.

NUTRITION

404kcal
Protein
49.1g
Fat
11.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Penne (cooked)

2 tbsp Grated Parmesan Cheese

1/4 cup Unsweetened Almond Milk

3 Garlic Cloves, minced

1 tsp Olive Oil

2 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and sear the chicken until golden on both sides and cooked through, about 4-5 minutes per side. Remove the chicken and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the unsweetened almond milk and bring to a simmer.

  • 3

    Stir in the grated Parmesan cheese until the sauce thickens slightly, creating a creamy consistency.

  • 4

    Add the cooked whole wheat penne to the skillet and toss to coat it evenly in the sauce.

  • 5

    Slice the chicken breast into strips and return them to the pan, mixing with the pasta and sauce to ensure even warmth and flavor.

  • 6

    Finish with a sprinkle of fresh parsley if desired, then serve immediately while warm.