Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that's rich in chocolate flavor and packed with protein. This dessert-inspired treat is perfect any time of day—light, fluffy, and satisfying, with a wonderful balance of sweetness and a moist texture.

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NUTRITION

329kcal
Protein
44g
Fat
11.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g)

2 tbsp Almond Flour (approx. 14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Cocoa Powder (5g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and cocoa powder.

  • 2

    Add the egg whites and unsweetened almond milk; mix until a smooth batter forms.

  • 3

    Stir in the maple syrup to evenly distribute the sweetness.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if needed, microwave in additional 10-second intervals until the cake is set.

  • 5

    Let the mug cake cool for a minute before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that's rich in chocolate flavor and packed with protein. This dessert-inspired treat is perfect any time of day—light, fluffy, and satisfying, with a wonderful balance of sweetness and a moist texture.

NUTRITION

329kcal
Protein
44g
Fat
11.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g)

2 tbsp Almond Flour (approx. 14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Cocoa Powder (5g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and cocoa powder.

  • 2

    Add the egg whites and unsweetened almond milk; mix until a smooth batter forms.

  • 3

    Stir in the maple syrup to evenly distribute the sweetness.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if needed, microwave in additional 10-second intervals until the cake is set.

  • 5

    Let the mug cake cool for a minute before enjoying straight from the mug.