Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

Enjoy a comforting stack of whole grain banana pancakes elevated with a scoop of protein powder and light, fluffy egg whites. Topped with warm, spiced banana slices and a drizzle of honey, this dish offers a harmonious blend of natural sweetness, wholesome ingredients, and a satisfying protein boost for any time of day.

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NUTRITION

495kcal
Protein
43.4g
Fat
3.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (approx. 100g)

1/2 medium banana, mashed (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (1.3g)

1 medium banana, sliced (118g) for topping

1/2 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, whey protein powder, baking powder, and ground cinnamon.

  • 2

    In a separate bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour batter onto the skillet to form small pancakes, about 3-4 inches in diameter. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden.

  • 6

    Meanwhile, in a small saucepan over low heat, add the sliced banana (for topping) along with a pinch more cinnamon. Warm the bananas until they are soft and slightly caramelized. If desired, drizzle the honey over the warm bananas and stir gently.

  • 7

    Plate the pancakes and top them with the warm spiced banana slices. Serve immediately and enjoy!

Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Banana Pancakes with Warm Spiced Bananas

Enjoy a comforting stack of whole grain banana pancakes elevated with a scoop of protein powder and light, fluffy egg whites. Topped with warm, spiced banana slices and a drizzle of honey, this dish offers a harmonious blend of natural sweetness, wholesome ingredients, and a satisfying protein boost for any time of day.

NUTRITION

495kcal
Protein
43.4g
Fat
3.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (approx. 100g)

1/2 medium banana, mashed (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (1.3g)

1 medium banana, sliced (118g) for topping

1/2 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, whey protein powder, baking powder, and ground cinnamon.

  • 2

    In a separate bowl, whisk together the egg whites, mashed banana, and unsweetened almond milk until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour batter onto the skillet to form small pancakes, about 3-4 inches in diameter. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden.

  • 6

    Meanwhile, in a small saucepan over low heat, add the sliced banana (for topping) along with a pinch more cinnamon. Warm the bananas until they are soft and slightly caramelized. If desired, drizzle the honey over the warm bananas and stir gently.

  • 7

    Plate the pancakes and top them with the warm spiced banana slices. Serve immediately and enjoy!