Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

Start your morning with this light yet satisfying scramble that boasts fluffy egg whites, lean turkey sausage, and crisp veggies perfectly sautéed in a blend of olive oil. The fresh spinach and sweet bell pepper add vibrant color and a burst of flavor, making it an energizing and nutritious start to your day.

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NUTRITION

396kcal
Protein
31.4g
Fat
26g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.8 link Turkey Sausage (36g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tbsp Olive Oil

2 tsp Extra Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tbsp olive oil and 2 tsp extra olive oil to the skillet.

  • 3

    Add the turkey sausage (0.8 link, sliced or crumbled) to the pan and sauté for 2-3 minutes until it begins to brown.

  • 4

    Stir in the diced red bell pepper and fresh spinach. Sauté for another 2 minutes until the spinach wilts and the bell pepper softens slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

Start your morning with this light yet satisfying scramble that boasts fluffy egg whites, lean turkey sausage, and crisp veggies perfectly sautéed in a blend of olive oil. The fresh spinach and sweet bell pepper add vibrant color and a burst of flavor, making it an energizing and nutritious start to your day.

NUTRITION

396kcal
Protein
31.4g
Fat
26g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.8 link Turkey Sausage (36g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tbsp Olive Oil

2 tsp Extra Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tbsp olive oil and 2 tsp extra olive oil to the skillet.

  • 3

    Add the turkey sausage (0.8 link, sliced or crumbled) to the pan and sauté for 2-3 minutes until it begins to brown.

  • 4

    Stir in the diced red bell pepper and fresh spinach. Sauté for another 2 minutes until the spinach wilts and the bell pepper softens slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste, then serve immediately.