Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a vibrant dinner featuring delicately seared salmon paired with crisp, steamed asparagus and a creamy, protein-boosted cauliflower mash. Infused with subtle garlic and lemon notes, this dish offers a harmonious balance of flavors while perfectly aligning with your nutritional goals.

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NUTRITION

432kcal
Protein
47g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft (approximately 8-10 minutes), then transfer to a bowl.

  • 5

    Mix in the nonfat Greek yogurt and a squeeze of lemon juice with the cauliflower, and blend until smooth; season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a vibrant dinner featuring delicately seared salmon paired with crisp, steamed asparagus and a creamy, protein-boosted cauliflower mash. Infused with subtle garlic and lemon notes, this dish offers a harmonious balance of flavors while perfectly aligning with your nutritional goals.

NUTRITION

432kcal
Protein
47g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft (approximately 8-10 minutes), then transfer to a bowl.

  • 5

    Mix in the nonfat Greek yogurt and a squeeze of lemon juice with the cauliflower, and blend until smooth; season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.