Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This balanced plate delivers a satisfying blend of lean protein and wholesome carbs, all brought together with a touch of citrus and garlic for a bright, flavorful finish.

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NUTRITION

463kcal
Protein
40.8g
Fat
12.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1 cup Broccoli (91g)

1 cup cooked Quinoa (185g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, mix lemon juice, olive oil, and minced garlic to create a marinade.

  • 2

    Pat the chicken breast dry and brush both sides with the marinade. Allow it to sit for about 10 minutes to absorb the flavors.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining marinade over the chicken for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This balanced plate delivers a satisfying blend of lean protein and wholesome carbs, all brought together with a touch of citrus and garlic for a bright, flavorful finish.

NUTRITION

463kcal
Protein
40.8g
Fat
12.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1 cup Broccoli (91g)

1 cup cooked Quinoa (185g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, mix lemon juice, olive oil, and minced garlic to create a marinade.

  • 2

    Pat the chicken breast dry and brush both sides with the marinade. Allow it to sit for about 10 minutes to absorb the flavors.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining marinade over the chicken for extra flavor.