Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

Enjoy a tangy and savory twist on classic chicken wings with a crispy baked finish and a delightful honey garlic glaze. Paired with perfectly roasted green beans and a refreshing Greek yogurt dip, this dish delivers a harmonious blend of flavors and textures that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
36.6g
Fat
31.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g)

150g Green Beans

1 tbsp Honey (21g)

2 cloves Garlic

1 tbsp Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

2 tbsp Nonfat Plain Greek Yogurt (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, and soy sauce to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the marinade until evenly coated.

  • 4

    Place the wings on the baking sheet and bake for 35-40 minutes until they are crispy and cooked through, flipping halfway for even crispiness.

  • 5

    While the wings bake, trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the green beans in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    For an extra protein boost and tangy contrast, serve the meal with a side of nonfat plain Greek yogurt dip.

  • 8

    Plate the wings and green beans together, drizzle any remaining honey garlic sauce over the top, and enjoy your meal!

Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Green Beans

Enjoy a tangy and savory twist on classic chicken wings with a crispy baked finish and a delightful honey garlic glaze. Paired with perfectly roasted green beans and a refreshing Greek yogurt dip, this dish delivers a harmonious blend of flavors and textures that's both satisfying and nourishing.

NUTRITION

561kcal
Protein
36.6g
Fat
31.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g)

150g Green Beans

1 tbsp Honey (21g)

2 cloves Garlic

1 tbsp Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

2 tbsp Nonfat Plain Greek Yogurt (30g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, and soy sauce to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the marinade until evenly coated.

  • 4

    Place the wings on the baking sheet and bake for 35-40 minutes until they are crispy and cooked through, flipping halfway for even crispiness.

  • 5

    While the wings bake, trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the green beans in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    For an extra protein boost and tangy contrast, serve the meal with a side of nonfat plain Greek yogurt dip.

  • 8

    Plate the wings and green beans together, drizzle any remaining honey garlic sauce over the top, and enjoy your meal!