Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken breast infused with fresh lemon and garlic, paired with crisp-roasted green beans for a light yet satisfying meal. The tender, juicy chicken is perfectly seared for a hint of char, while the green beans boast a subtle crunch, making this dish both nutritious and delightfully flavorful.

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NUTRITION

363kcal
Protein
54.3g
Fat
10.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

150g Green Beans

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the green beans.

  • 2

    Rinse the green beans and trim the ends. Toss them in half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Place the green beans in the oven and roast for about 15-20 minutes, until tender and lightly browned.

  • 4

    While the green beans are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    Finely mince the garlic and zest half a lemon. Squeeze the lemon juice over the chicken, and sprinkle with the garlic and lemon zest.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Once the oil is shimmering, add the chicken breast. Sear for about 5-7 minutes on one side until golden, then flip and cook for another 5-7 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Serve the pan-seared chicken breast alongside the roasted green beans. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken breast infused with fresh lemon and garlic, paired with crisp-roasted green beans for a light yet satisfying meal. The tender, juicy chicken is perfectly seared for a hint of char, while the green beans boast a subtle crunch, making this dish both nutritious and delightfully flavorful.

NUTRITION

363kcal
Protein
54.3g
Fat
10.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

150g Green Beans

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the green beans.

  • 2

    Rinse the green beans and trim the ends. Toss them in half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Place the green beans in the oven and roast for about 15-20 minutes, until tender and lightly browned.

  • 4

    While the green beans are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    Finely mince the garlic and zest half a lemon. Squeeze the lemon juice over the chicken, and sprinkle with the garlic and lemon zest.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Once the oil is shimmering, add the chicken breast. Sear for about 5-7 minutes on one side until golden, then flip and cook for another 5-7 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 9

    Serve the pan-seared chicken breast alongside the roasted green beans. Optionally, drizzle any leftover pan juices over the chicken for extra flavor.