Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

Enjoy a hearty and satisfying skillet that marries the natural sweetness of roasted sweet potato with savory lean turkey sausage and perfectly cooked eggs. This versatile, nutrient-packed dish is beautifully accented with crisp red bell pepper, offering a delightful blend of textures and flavors to energize your day.

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NUTRITION

376kcal
Protein
31.8g
Fat
14g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 large Egg

2 large Egg Whites

2 ounces Lean Turkey Sausage (cooked)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a medium skillet over medium heat. Add the lean turkey sausage (sliced or crumbled) and diced red bell pepper. Sauté until the sausage is nicely browned and the peppers soften, about 5-7 minutes.

  • 5

    Make small wells in the skillet mix and carefully crack 1 whole egg and add 2 egg whites into the wells. Season with a pinch of salt and pepper.

  • 6

    Cover the skillet with a lid and let the eggs cook until the whites are set and the yolk reaches your desired doneness, around 5 minutes.

  • 7

    Once the roasted sweet potatoes are ready, gently fold them into the skillet, mixing everything while preserving the crispy texture.

  • 8

    Plate your breakfast skillet while warm and enjoy a balanced meal that fuels your day.

Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Egg, and Lean Sausage Breakfast Skillet

Enjoy a hearty and satisfying skillet that marries the natural sweetness of roasted sweet potato with savory lean turkey sausage and perfectly cooked eggs. This versatile, nutrient-packed dish is beautifully accented with crisp red bell pepper, offering a delightful blend of textures and flavors to energize your day.

NUTRITION

376kcal
Protein
31.8g
Fat
14g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 large Egg

2 large Egg Whites

2 ounces Lean Turkey Sausage (cooked)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a medium skillet over medium heat. Add the lean turkey sausage (sliced or crumbled) and diced red bell pepper. Sauté until the sausage is nicely browned and the peppers soften, about 5-7 minutes.

  • 5

    Make small wells in the skillet mix and carefully crack 1 whole egg and add 2 egg whites into the wells. Season with a pinch of salt and pepper.

  • 6

    Cover the skillet with a lid and let the eggs cook until the whites are set and the yolk reaches your desired doneness, around 5 minutes.

  • 7

    Once the roasted sweet potatoes are ready, gently fold them into the skillet, mixing everything while preserving the crispy texture.

  • 8

    Plate your breakfast skillet while warm and enjoy a balanced meal that fuels your day.