Healthy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Salad Sandwich

Enjoy a light yet satisfying chicken salad sandwich featuring tender grilled chicken breast, crisp celery, sweet grapes, and a creamy Greek yogurt dressing, all piled between hearty whole wheat bread for a balanced meal that's perfect for lunch.

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NUTRITION

345kcal
Protein
38.9g
Fat
4.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 cup Green Grapes

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then allow it to cool and chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped chicken with diced celery and halved green grapes.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the bowl, and season with salt and pepper. Mix well to coat all ingredients.

  • 4

    Lay out the whole wheat bread slices and place a lettuce leaf on each slice.

  • 5

    Spoon the chicken salad mixture evenly onto one slice of bread and top with the other slice.

  • 6

    Serve immediately or pack for a healthy, balanced meal on the go.

Healthy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Salad Sandwich

Enjoy a light yet satisfying chicken salad sandwich featuring tender grilled chicken breast, crisp celery, sweet grapes, and a creamy Greek yogurt dressing, all piled between hearty whole wheat bread for a balanced meal that's perfect for lunch.

NUTRITION

345kcal
Protein
38.9g
Fat
4.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 cup Green Grapes

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then allow it to cool and chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped chicken with diced celery and halved green grapes.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the bowl, and season with salt and pepper. Mix well to coat all ingredients.

  • 4

    Lay out the whole wheat bread slices and place a lettuce leaf on each slice.

  • 5

    Spoon the chicken salad mixture evenly onto one slice of bread and top with the other slice.

  • 6

    Serve immediately or pack for a healthy, balanced meal on the go.