Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

A comforting stew featuring tender chicken, a medley of fresh vegetables, and a light, fluffy dumpling. This dish brings warmth and nutrition to your table, with aromatic herbs and light olive oil enhancing the natural flavors of the ingredients.

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NUTRITION

322kcal
Protein
35.7g
Fat
7.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 cup Mixed Vegetables (Carrots, Celery, Onion)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

20 g Whole Wheat Flour

1 Egg White

1 tbsp Fresh Herbs (Thyme/Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the mixed vegetables and sauté until softened, about 4-5 minutes.

  • 2

    Cube the chicken breast into bite-sized pieces and add to the pot. Season lightly with salt and pepper, and sauté until the chicken is lightly browned, about 4 minutes.

  • 3

    Pour in the chicken broth and add the fresh herbs. Bring the mixture to a simmer and allow it to cook for an additional 5 minutes so the flavors meld.

  • 4

    While the stew simmers, prepare the dumpling batter by mixing the whole wheat flour with the egg white and a pinch of salt. Stir until just combined.

  • 5

    Using a spoon, drop small dollops of the dumpling batter onto the simmering stew. Cover the pot and let it cook for 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

A comforting stew featuring tender chicken, a medley of fresh vegetables, and a light, fluffy dumpling. This dish brings warmth and nutrition to your table, with aromatic herbs and light olive oil enhancing the natural flavors of the ingredients.

NUTRITION

322kcal
Protein
35.7g
Fat
7.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 cup Mixed Vegetables (Carrots, Celery, Onion)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

20 g Whole Wheat Flour

1 Egg White

1 tbsp Fresh Herbs (Thyme/Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the mixed vegetables and sauté until softened, about 4-5 minutes.

  • 2

    Cube the chicken breast into bite-sized pieces and add to the pot. Season lightly with salt and pepper, and sauté until the chicken is lightly browned, about 4 minutes.

  • 3

    Pour in the chicken broth and add the fresh herbs. Bring the mixture to a simmer and allow it to cook for an additional 5 minutes so the flavors meld.

  • 4

    While the stew simmers, prepare the dumpling batter by mixing the whole wheat flour with the egg white and a pinch of salt. Stir until just combined.

  • 5

    Using a spoon, drop small dollops of the dumpling batter onto the simmering stew. Cover the pot and let it cook for 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.