Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A reimagined classic pot pie featuring lean turkey, a medley of garden vegetables, and a light, creamy sauce with a whole wheat crust. Enjoy the comforting flavors of savory turkey, sweet carrots, and tender peas in every bite without overloading on calories.

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NUTRITION

451kcal
Protein
47.3g
Fat
11.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Carrot (diced)

1/2 cup Green Peas

1 small Onion (diced)

1 clove Garlic (minced)

1/2 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the diced onion and minced garlic until translucent.

  • 3

    Add the ground turkey to the pan, breaking it apart, and cook until it is lightly browned.

  • 4

    Stir in the diced carrot and green peas, and cook for an additional 3-4 minutes.

  • 5

    Mix in the low sodium chicken broth and low-fat milk, then sprinkle the whole wheat flour evenly over the mixture to thicken the sauce. Stir continuously until a creamy consistency develops, about 2 minutes.

  • 6

    Transfer the turkey and vegetable mixture into a baking dish, smoothing the top.

  • 7

    Roll out the remaining whole wheat flour dough (prepared in advance or using the mixture as a simple topping) atop the filling, sealing the edges if desired.

  • 8

    Bake in the preheated oven for 15-20 minutes until the crust is slightly golden and the filling is bubbling.

  • 9

    Allow to cool for a few minutes before serving.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A reimagined classic pot pie featuring lean turkey, a medley of garden vegetables, and a light, creamy sauce with a whole wheat crust. Enjoy the comforting flavors of savory turkey, sweet carrots, and tender peas in every bite without overloading on calories.

NUTRITION

451kcal
Protein
47.3g
Fat
11.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Carrot (diced)

1/2 cup Green Peas

1 small Onion (diced)

1 clove Garlic (minced)

1/2 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the diced onion and minced garlic until translucent.

  • 3

    Add the ground turkey to the pan, breaking it apart, and cook until it is lightly browned.

  • 4

    Stir in the diced carrot and green peas, and cook for an additional 3-4 minutes.

  • 5

    Mix in the low sodium chicken broth and low-fat milk, then sprinkle the whole wheat flour evenly over the mixture to thicken the sauce. Stir continuously until a creamy consistency develops, about 2 minutes.

  • 6

    Transfer the turkey and vegetable mixture into a baking dish, smoothing the top.

  • 7

    Roll out the remaining whole wheat flour dough (prepared in advance or using the mixture as a simple topping) atop the filling, sealing the edges if desired.

  • 8

    Bake in the preheated oven for 15-20 minutes until the crust is slightly golden and the filling is bubbling.

  • 9

    Allow to cool for a few minutes before serving.