Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal with a cinnamon swirl that not only satisfies your sweet tooth but also packs a nutritious protein punch. This dish combines hearty rolled oats, velvety vanilla whey protein, and a hint of apple-cinnamon goodness for a delicious and well-balanced meal suitable for any time of day.

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NUTRITION

390kcal
Protein
43.2g
Fat
5.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tsp Ground Cinnamon

2 tbsp Unsweetened Applesauce

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein, and nonfat Greek yogurt.

  • 3

    In another bowl, whisk together the unsweetened almond milk and egg white until well blended.

  • 4

    Pour the liquid mixture into the dry ingredients and mix until just incorporated.

  • 5

    In a small dish, stir together the unsweetened applesauce and ground cinnamon to create the cinnamon swirl.

  • 6

    Pour half of the oatmeal batter into the baking dish, then add dollops of the cinnamon mixture followed by the remaining oatmeal batter.

  • 7

    Using a knife or skewer, gently swirl the cinnamon mixture through the batter to create a marbled effect.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the oatmeal is set and the edges are lightly golden.

  • 9

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Baked Cinnamon Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal with a cinnamon swirl that not only satisfies your sweet tooth but also packs a nutritious protein punch. This dish combines hearty rolled oats, velvety vanilla whey protein, and a hint of apple-cinnamon goodness for a delicious and well-balanced meal suitable for any time of day.

NUTRITION

390kcal
Protein
43.2g
Fat
5.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tsp Ground Cinnamon

2 tbsp Unsweetened Applesauce

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein, and nonfat Greek yogurt.

  • 3

    In another bowl, whisk together the unsweetened almond milk and egg white until well blended.

  • 4

    Pour the liquid mixture into the dry ingredients and mix until just incorporated.

  • 5

    In a small dish, stir together the unsweetened applesauce and ground cinnamon to create the cinnamon swirl.

  • 6

    Pour half of the oatmeal batter into the baking dish, then add dollops of the cinnamon mixture followed by the remaining oatmeal batter.

  • 7

    Using a knife or skewer, gently swirl the cinnamon mixture through the batter to create a marbled effect.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the oatmeal is set and the edges are lightly golden.

  • 9

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal any time of day.