Name: Protein-Packed Cinnamon Apple Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 medium Apple, diced (100g); 3 Egg Whites (approx. 90g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Cinnamon; 1 tsp Vanilla Extract; 1/2 tsp Baking Powder

Protein-Packed Cinnamon Apple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oatmeal

Savor a warm, comforting bowl of baked oatmeal infused with aromatic cinnamon and chunks of sweet apple, elevated with a protein boost from egg whites, Greek yogurt, and whey protein. This dish has a delightful texture with soft, baked oats and juicy apple pieces, perfect for any time of day.

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NUTRITION

Protein

50.9g

Fat

5.4g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple, diced (100g)

3 Egg Whites (approx. 90g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon

1 tsp Vanilla Extract

1/2 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.
3
Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until well incorporated.
4
Fold in the diced apple ensuring even distribution throughout the mixture.
5
Pour the mixture into the prepared baking dish and spread it out evenly.
6
Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.
7
Remove from oven and let cool slightly before serving. Enjoy warm for a hearty breakfast, satisfying lunch, or light dinner option.