Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor this vibrant, healthy twist on a creamy garlic chicken pasta. Tender chicken breast pairs delightfully with whole wheat pasta in a light garlicky cream sauce, accented by fresh spinach and cherry tomatoes. Perfectly balanced for a nutritious meal that keeps you satisfied without overloading on calories.

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NUTRITION

535kcal
Protein
48.4g
Fat
13.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

3 cloves Garlic

4 tbsp Low-Fat Cream Cheese

1 cup Cherry Tomatoes

1 cup Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until cooked through and golden; remove and slice.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the low-fat cream cheese and stir until it begins to melt into a light sauce.

  • 4

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly and tomatoes soften, about 2-3 minutes.

  • 5

    Mix in the cooked pasta and sliced chicken ensuring everything is well combined and heated through.

  • 6

    Season with additional salt and pepper to taste, then serve immediately.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor this vibrant, healthy twist on a creamy garlic chicken pasta. Tender chicken breast pairs delightfully with whole wheat pasta in a light garlicky cream sauce, accented by fresh spinach and cherry tomatoes. Perfectly balanced for a nutritious meal that keeps you satisfied without overloading on calories.

NUTRITION

535kcal
Protein
48.4g
Fat
13.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

3 cloves Garlic

4 tbsp Low-Fat Cream Cheese

1 cup Cherry Tomatoes

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until cooked through and golden; remove and slice.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the low-fat cream cheese and stir until it begins to melt into a light sauce.

  • 4

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly and tomatoes soften, about 2-3 minutes.

  • 5

    Mix in the cooked pasta and sliced chicken ensuring everything is well combined and heated through.

  • 6

    Season with additional salt and pepper to taste, then serve immediately.