Creamy Caramel-Spiced Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramel-Spiced Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Caramel-Spiced Sweet Potato Protein Pudding

Indulge in a velvety, naturally sweet pudding that combines the earthy flavor of sweet potato with creamy nonfat Greek yogurt and a boost of vanilla whey protein. Infused with warm caramel notes from a Medjool date and delicately spiced with cinnamon and nutmeg, this pudding is a comfort food twist perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
44g
Fat
3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed cooked sweet potato (100g)

170g plain nonfat Greek yogurt

1 scoop vanilla whey protein powder (30g)

1 pitted Medjool date (24g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon ground cinnamon

1 pinch ground nutmeg

1 teaspoon vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, warm the mashed sweet potato gently over low heat to enhance its natural sweetness.

  • 2

    Place the warmed sweet potato in a blender along with the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk.

  • 3

    Add the pitted Medjool date, ground cinnamon, ground nutmeg, and vanilla extract to the blender.

  • 4

    Blend on high until the mixture becomes smooth and creamy. Taste and adjust spices if needed.

  • 5

    Pour the pudding into a serving bowl and enjoy immediately, or chill for 20 minutes for a cooler texture.

Creamy Caramel-Spiced Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramel-Spiced Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Caramel-Spiced Sweet Potato Protein Pudding

Indulge in a velvety, naturally sweet pudding that combines the earthy flavor of sweet potato with creamy nonfat Greek yogurt and a boost of vanilla whey protein. Infused with warm caramel notes from a Medjool date and delicately spiced with cinnamon and nutmeg, this pudding is a comfort food twist perfect for any meal.

NUTRITION

408kcal
Protein
44g
Fat
3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed cooked sweet potato (100g)

170g plain nonfat Greek yogurt

1 scoop vanilla whey protein powder (30g)

1 pitted Medjool date (24g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon ground cinnamon

1 pinch ground nutmeg

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a small saucepan, warm the mashed sweet potato gently over low heat to enhance its natural sweetness.

  • 2

    Place the warmed sweet potato in a blender along with the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk.

  • 3

    Add the pitted Medjool date, ground cinnamon, ground nutmeg, and vanilla extract to the blender.

  • 4

    Blend on high until the mixture becomes smooth and creamy. Taste and adjust spices if needed.

  • 5

    Pour the pudding into a serving bowl and enjoy immediately, or chill for 20 minutes for a cooler texture.