Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

A vibrant and satisfying sandwich featuring toasted whole grain bread layered with crispy turkey bacon, fresh avocado, perfectly poached egg whites, crisp lettuce, and juicy tomato slices. This balanced meal boasts a medley of textures and flavors, offering a clean, nutrient-packed option for lunch that keeps you energized through your day.

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NUTRITION

426kcal
Protein
30.9g
Fat
20.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

1 half Avocado

3 Egg Whites

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are golden brown.

  • 2

    In a skillet over medium heat, crisp the turkey bacon until fully cooked. Remove and set aside on paper towels.

  • 3

    Using the same pan or a non-stick skillet, lightly cook the egg whites until softly set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Slice the avocado in half, remove the pit, and scoop out half of the flesh. Slice it into thin pieces.

  • 5

    Assemble the sandwich by layering the cooked egg whites on one slice of toasted bread, followed by the crispy turkey bacon, avocado slices, fresh tomato slices, and crisp lettuce.

  • 6

    Top with the second slice of toasted bread, cut in half, and serve immediately.

Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Turkey Bacon, Lettuce, and Tomato Whole Grain Sandwich

A vibrant and satisfying sandwich featuring toasted whole grain bread layered with crispy turkey bacon, fresh avocado, perfectly poached egg whites, crisp lettuce, and juicy tomato slices. This balanced meal boasts a medley of textures and flavors, offering a clean, nutrient-packed option for lunch that keeps you energized through your day.

NUTRITION

426kcal
Protein
30.9g
Fat
20.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

1 half Avocado

3 Egg Whites

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are golden brown.

  • 2

    In a skillet over medium heat, crisp the turkey bacon until fully cooked. Remove and set aside on paper towels.

  • 3

    Using the same pan or a non-stick skillet, lightly cook the egg whites until softly set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Slice the avocado in half, remove the pit, and scoop out half of the flesh. Slice it into thin pieces.

  • 5

    Assemble the sandwich by layering the cooked egg whites on one slice of toasted bread, followed by the crispy turkey bacon, avocado slices, fresh tomato slices, and crisp lettuce.

  • 6

    Top with the second slice of toasted bread, cut in half, and serve immediately.