Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This well-balanced dish offers a delightful mix of textures and flavors, making it both nourishing and delectable for your midday meal.

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NUTRITION

Protein

62g

Fat

14.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and lightly brush with olive oil.
3
Season the chicken evenly with salt, black pepper, and garlic powder.
4
Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa according to package instructions or by simmering in water until tender.
6
Steam the broccoli until it is bright green and just tender, about 4-5 minutes.
7
Slice the grilled chicken breast and serve alongside a generous portion of quinoa and steamed broccoli.
8
Enjoy your balanced, nutritious lunch!