Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the goodness of a perfectly seared salmon fillet paired with garlicky green beans and a bed of fluffy brown rice. This dish boasts vibrant flavors, from the crispness of the green beans to the aromatic garlic hints, all beautifully balancing the rich, savory salmon. Ideal for a satisfying yet healthy dinner that fuels your body with quality protein and essential nutrients.

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NUTRITION

769kcal
Protein
57.4g
Fat
31.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Begin by cooking 1 cup of brown rice according to the package instructions until tender and fluffy.

  • 2

    While the rice cooks, trim the green beans and steam them until crisp-tender, about 4-5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Season the 9 oz salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the steamed green beans and toss to combine, letting the garlic lightly coat the beans.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the goodness of a perfectly seared salmon fillet paired with garlicky green beans and a bed of fluffy brown rice. This dish boasts vibrant flavors, from the crispness of the green beans to the aromatic garlic hints, all beautifully balancing the rich, savory salmon. Ideal for a satisfying yet healthy dinner that fuels your body with quality protein and essential nutrients.

NUTRITION

769kcal
Protein
57.4g
Fat
31.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Begin by cooking 1 cup of brown rice according to the package instructions until tender and fluffy.

  • 2

    While the rice cooks, trim the green beans and steam them until crisp-tender, about 4-5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Season the 9 oz salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the steamed green beans and toss to combine, letting the garlic lightly coat the beans.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!