Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a warming bowl of lean beef and bean chili that balances tender, lean ground beef with hearty black beans and vibrant vegetables. Infused with aromatic spices and a hint of olive oil, this dish offers a satisfying blend of textures and flavors perfect for a nourishing meal that warms you from the inside out.

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NUTRITION

439kcal
Protein
36.7g
Fat
17.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium canned)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped yellow onion and minced garlic, sautéing until fragrant and slightly softened.

  • 2

    Add the lean ground beef, breaking it apart with a spatula, and cook until the meat is browned all over.

  • 3

    Stir in the chopped red bell pepper and let it cook for another 2-3 minutes until slightly tender.

  • 4

    Pour in the diced tomatoes, black beans, and beef broth. Mix in the chili powder, cumin, salt, and pepper.

  • 5

    Bring the chili to a gentle simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 6

    Taste and adjust seasonings if needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a warming bowl of lean beef and bean chili that balances tender, lean ground beef with hearty black beans and vibrant vegetables. Infused with aromatic spices and a hint of olive oil, this dish offers a satisfying blend of textures and flavors perfect for a nourishing meal that warms you from the inside out.

NUTRITION

439kcal
Protein
36.7g
Fat
17.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium canned)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped yellow onion and minced garlic, sautéing until fragrant and slightly softened.

  • 2

    Add the lean ground beef, breaking it apart with a spatula, and cook until the meat is browned all over.

  • 3

    Stir in the chopped red bell pepper and let it cook for another 2-3 minutes until slightly tender.

  • 4

    Pour in the diced tomatoes, black beans, and beef broth. Mix in the chili powder, cumin, salt, and pepper.

  • 5

    Bring the chili to a gentle simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 6

    Taste and adjust seasonings if needed before serving.