Herb-Roasted Cornish Hen with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Roasted Root Vegetables

Savor the succulent flavors of herb-roasted Cornish hen paired with a medley of roasted root vegetables. This dish features tender, juicy hen enhanced with fresh herbs and perfectly roasted carrots, parsnips, and red potatoes. The harmonious blend of savory and natural sweetness makes every bite a comforting, nourishing delight.

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NUTRITION

439kcal
Protein
39.4g
Fat
9.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cornish Hen (meat portion)

1 medium Carrot

1 medium Parsnip

1 small Red Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the Cornish Hen meat portion. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Peel and cut the carrot, parsnip, and red potato into uniform chunks.

  • 4

    In a large bowl, toss the vegetables with olive oil, salt, pepper, and additional chopped herbs if desired.

  • 5

    Place the hen and vegetables on a baking tray in a single layer, ensuring even spacing.

  • 6

    Roast in the preheated oven for 30-35 minutes, turning the vegetables halfway through, until the hen is cooked through and vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Herb-Roasted Cornish Hen with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Roasted Root Vegetables

Savor the succulent flavors of herb-roasted Cornish hen paired with a medley of roasted root vegetables. This dish features tender, juicy hen enhanced with fresh herbs and perfectly roasted carrots, parsnips, and red potatoes. The harmonious blend of savory and natural sweetness makes every bite a comforting, nourishing delight.

NUTRITION

439kcal
Protein
39.4g
Fat
9.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cornish Hen (meat portion)

1 medium Carrot

1 medium Parsnip

1 small Red Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the Cornish Hen meat portion. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Peel and cut the carrot, parsnip, and red potato into uniform chunks.

  • 4

    In a large bowl, toss the vegetables with olive oil, salt, pepper, and additional chopped herbs if desired.

  • 5

    Place the hen and vegetables on a baking tray in a single layer, ensuring even spacing.

  • 6

    Roast in the preheated oven for 30-35 minutes, turning the vegetables halfway through, until the hen is cooked through and vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.