Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of low‑fat mozzarella, fresh spinach, and creamy avocado, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures that perfectly kickstart your day.

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NUTRITION

382kcal
Protein
33.6g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1/4 cup shredded low-fat mozzarella (28g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté for 2-3 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them start to set, then gently stir to form soft curds.

  • 5

    Once the egg whites are nearly cooked, sprinkle the shredded low-fat mozzarella cheese over the scramble and allow it to melt.

  • 6

    Slide the scramble onto a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of low‑fat mozzarella, fresh spinach, and creamy avocado, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures that perfectly kickstart your day.

NUTRITION

382kcal
Protein
33.6g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1/4 cup shredded low-fat mozzarella (28g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté for 2-3 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them start to set, then gently stir to form soft curds.

  • 5

    Once the egg whites are nearly cooked, sprinkle the shredded low-fat mozzarella cheese over the scramble and allow it to melt.

  • 6

    Slide the scramble onto a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.