YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
A delightful dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish offers a balanced profile of lean protein and vibrant flavors, perfect for a nutritious and satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tbsp Extra Virgin Olive Oil
Salt, Black Pepper, Garlic Powder
PREPARATION
Season the salmon fillet with salt, black pepper, and a pinch of garlic powder.
Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.
While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.
Steam the cauliflower florets in a steamer or microwave until very tender, about 6-8 minutes.
In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, the remaining olive oil, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm.