Name: Protein-Packed Turkey and Sweet Potato Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 0.5 medium Sweet Potato; 0.5 cup Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Protein-Packed Turkey and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Sweet Potato Chili

A hearty, flavorful chili featuring lean ground turkey, tender sweet potato, and nutrient-rich black beans simmered with diced tomatoes, bell pepper, and aromatic spices. This balanced meal is designed to pack a protein punch while keeping the calories in check, making it a satisfying option for any time of day.

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NUTRITION

Protein

35.1g

Fat

13.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 medium Sweet Potato

0.5 cup Black Beans

0.5 cup Diced Tomatoes

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.
3
Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until browned.
4
Dice the sweet potato into small cubes and add them to the pan along with the chili powder and cumin.
5
Mix in the diced tomatoes and black beans. Stir well to combine.
6
Season with salt and pepper to taste.
7
Reduce the heat to low, cover, and let the chili simmer for 15-20 minutes until the sweet potato is tender and flavors meld.
8
Stir occasionally and adjust seasoning if needed before serving.