Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of color from red bell pepper. Served with a slice of whole grain toast for a balanced start to your day.

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NUTRITION

414kcal
Protein
36g
Fat
20.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 86g)

1 cup fresh spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

1 tsp olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet, slicing them into rounds or crumbling them if preferred, and cook until lightly browned, about 4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to scramble the mixture.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of color from red bell pepper. Served with a slice of whole grain toast for a balanced start to your day.

NUTRITION

414kcal
Protein
36g
Fat
20.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 86g)

1 cup fresh spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

1 tsp olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet, slicing them into rounds or crumbling them if preferred, and cook until lightly browned, about 4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to scramble the mixture.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced breakfast.