Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish brings together vibrant flavors and textures while meeting your protein and calorie goals with a light yet satisfying plate.

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NUTRITION

450kcal
Protein
43.3g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached. Remove from heat and set aside, squeezing lemon over the top if desired.

  • 4

    Meanwhile, trim the asparagus and steam them until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine cauliflower florets, minced garlic, and a splash of water. Cover and simmer for about 8-10 minutes until the cauliflower is soft.

  • 6

    Drain any excess water from the cauliflower and transfer to a blender or use an immersion blender. Add the remaining olive oil and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish brings together vibrant flavors and textures while meeting your protein and calorie goals with a light yet satisfying plate.

NUTRITION

450kcal
Protein
43.3g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached. Remove from heat and set aside, squeezing lemon over the top if desired.

  • 4

    Meanwhile, trim the asparagus and steam them until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine cauliflower florets, minced garlic, and a splash of water. Cover and simmer for about 8-10 minutes until the cauliflower is soft.

  • 6

    Drain any excess water from the cauliflower and transfer to a blender or use an immersion blender. Add the remaining olive oil and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.