Egg White Spinach Scramble with Turkey and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, savory turkey, and sweet tomatoes, all gently sautéed in olive oil for a delicious, nutrient-packed start to your day.

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NUTRITION

277kcal
Protein
28.9g
Fat
15.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Breast (56g)

1 medium Tomato (123g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and chopped tomato to the skillet and sauté until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 4

    Stir in the diced turkey breast and cook for an additional 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until just set.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Turkey and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, savory turkey, and sweet tomatoes, all gently sautéed in olive oil for a delicious, nutrient-packed start to your day.

NUTRITION

277kcal
Protein
28.9g
Fat
15.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Breast (56g)

1 medium Tomato (123g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and chopped tomato to the skillet and sauté until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 4

    Stir in the diced turkey breast and cook for an additional 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until just set.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.